/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.grid{display:grid}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}}:root{--paper:#f3f0e8;--surface:#fffdf8;--ink:#16372e;--forest:#183f35;--lime:#c8f05c;--coral:#ff735f;--sand:#e8e1d4;--muted:#61766d;--line:#16372e2b;--soft-line:#16372e17;--danger:#a73c30}*{box-sizing:border-box}html{background:var(--paper);scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);margin:0;font-family:Microsoft YaHei,PingFang SC,Arial,sans-serif}button,input,select,textarea{font:inherit}button{color:inherit;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.36}.shell{min-height:100vh;overflow-x:hidden}.topbar{z-index:30;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f3f0e8eb;grid-template-columns:1fr auto 1fr;align-items:center;min-height:78px;padding:0 max(32px,50vw - 720px);display:grid;position:sticky;top:0}.brand{letter-spacing:.06em;background:0 0;border:0;justify-self:start;align-items:center;gap:11px;padding:0;font-weight:900;display:flex}.brand small{color:var(--muted);letter-spacing:.08em;margin-top:2px;font-size:9px;font-weight:600;display:block}.brand-mark{background:var(--forest);width:35px;height:35px;color:var(--lime);border-radius:50%;place-items:center;font-family:Georgia,Songti SC,serif;font-size:18px;display:grid}.main-nav{border:1px solid var(--line);background:#ffffff6b;border-radius:999px;grid-template-columns:repeat(6,auto);align-items:center;gap:5px;padding:4px;display:grid;box-shadow:0 8px 24px #16372e0f,inset 0 1px #ffffffb3}.main-nav button{min-height:34px;color:var(--muted);background:0 0;border:0;border-radius:999px;padding:0 14px;font-size:11px;font-weight:800;transition:color .18s,background .18s,transform .18s;position:relative}.main-nav button:hover{color:var(--forest);background:#183f3512}.main-nav button:active{transform:scale(.97)}.main-nav button.active{background:var(--forest);color:#fff;box-shadow:0 5px 13px #183f3533}.main-nav button.active:after{content:"";background:var(--lime);border-radius:50%;width:3px;height:3px;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.status-pill{border:1px solid var(--line);border-radius:999px;justify-self:end;align-items:center;gap:9px;padding:9px 13px;font-size:11px;font-weight:800;display:flex}.status-pill span{background:var(--coral);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #ff735f24}.mobile-settings{border:1px solid var(--line);width:38px;height:38px;color:var(--forest);background:#fff6;border-radius:50%;font-size:18px;display:none}.mobile-back{border:1px solid var(--line);min-height:36px;color:var(--forest);background:#ffffff8c;border-radius:999px;padding:0 12px;font-size:11px;font-weight:900;display:none}.notice{background:var(--forest);color:#ffffffd6;align-items:center;gap:12px;min-height:36px;padding:0 max(32px,50vw - 720px);font-size:11px;display:flex}.notice span{color:var(--lime);letter-spacing:.12em;font-weight:900}.eyebrow{color:#597168;letter-spacing:.2em;text-transform:uppercase;margin:0 0 16px;font-size:10px;font-weight:900}.hero-grid{grid-template-columns:1.55fr .65fr;align-items:end;gap:68px;width:min(1440px,100% - 64px);margin:0 auto;padding:68px 0 52px;display:grid}.hero-copy h1{letter-spacing:-.075em;max-width:900px;margin:0;font-family:Georgia,Songti SC,serif;font-size:clamp(68px,8vw,122px);font-weight:500;line-height:.88}.lede{color:#48645a;max-width:620px;margin:28px 0 0;font-size:15px;line-height:1.85}.hero-facts{gap:32px;margin-top:32px;display:flex}.hero-facts span{color:var(--muted);letter-spacing:.06em;font-size:10px}.hero-facts b{color:var(--ink);margin-right:4px;font-family:Georgia,serif;font-size:21px;font-weight:500}.goal-card{background:var(--forest);color:#fff;border-radius:28px 28px 5px;flex-direction:column;min-height:245px;padding:28px;display:flex;transform:rotate(1.2deg);box-shadow:0 22px 50px #183f3529}.goal-card.lime{background:var(--forest)}.goal-card.coral{background:#a74639}.goal-card.forest{background:#102c26}.goal-kicker{color:#ffffffa8;letter-spacing:.12em;font-size:10px;font-weight:800}.goal-card>strong{color:var(--lime);margin-top:23px;font-family:Georgia,Songti SC,serif;font-size:40px;font-weight:500}.goal-track{background:#ffffff2e;border-radius:999px;height:5px;margin-top:auto;overflow:hidden}.goal-track span{border-radius:inherit;background:var(--lime);height:100%;display:block}.goal-bottom{justify-content:space-between;margin-top:12px;font-family:Georgia,serif;font-size:13px;display:flex}.control-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:24px;width:min(1440px,100% - 64px);margin:0 auto 62px;padding:21px 0;display:flex}.start-copy{grid-template-columns:auto auto;align-items:center;gap:4px 18px;display:grid}.control-label{color:var(--muted);letter-spacing:.1em;font-size:10px;font-weight:800}.start-copy strong{font-size:13px}.start-copy small{color:#7a8b84;grid-column:2;font-size:10px}.date-control{gap:9px;display:flex}.date-control input{border:1px solid var(--line);min-height:43px;color:var(--ink);background:#fff6;border-radius:10px;outline:none;padding:0 13px}.date-control input:focus{border-color:var(--forest);box-shadow:0 0 0 3px #183f351a}.date-control button{background:var(--coral);color:#fff;border:0;border-radius:10px;min-height:43px;padding:0 18px;font-size:11px;font-weight:900}.week-section{border-top:1px solid var(--line);background:var(--surface);padding:58px max(32px,50vw - 720px) 80px}.week-toolbar{text-align:center;grid-template-columns:120px 1fr 120px;align-items:end;margin-bottom:28px;display:grid}.week-toolbar button{border:1px solid var(--line);background:0 0;border-radius:10px;min-height:41px;font-size:11px;font-weight:800}.week-toolbar p{margin-bottom:9px}.week-toolbar h2{letter-spacing:-.04em;margin:0;font-family:Georgia,Songti SC,serif;font-size:38px;font-weight:500}.target-grid{border:1px solid var(--line);border-radius:16px;grid-template-columns:repeat(5,1fr);margin-bottom:26px;display:grid;overflow:hidden}.target-grid>div{border-right:1px solid var(--line);background:var(--paper);grid-template-columns:auto 1fr;align-items:end;gap:3px 8px;min-height:94px;padding:18px;display:grid}.target-grid>div:last-child{border-right:0}.target-grid span{color:var(--muted);letter-spacing:.1em;grid-column:1/-1;font-size:9px;font-weight:800}.target-grid strong{font-family:Georgia,serif;font-size:29px;font-weight:500}.target-grid small{color:var(--muted);padding-bottom:5px;font-size:9px}.target-grid .completion-card{background:var(--forest);color:#fff}.target-grid .completion-card span,.target-grid .completion-card small{color:#ffffffa8}.target-grid .completion-card strong{color:var(--lime)}.week-grid{grid-template-columns:repeat(7,minmax(148px,1fr));gap:10px;display:grid}.day-card{border:1px solid var(--line);background:var(--paper);cursor:pointer;border-radius:18px;flex-direction:column;min-height:244px;padding:15px;transition:transform .2s,box-shadow .2s;display:flex;position:relative;overflow:hidden}.day-card:hover{transform:translateY(-4px);box-shadow:0 14px 25px #16372e14}.day-card.anchor{background:var(--lime);border-color:#0000}.day-card.completed{background:linear-gradient(150deg, #aef04a38, var(--paper) 62%);border-color:#183f354d}.day-card.skipped{opacity:.58}.day-card.skipped h3{text-decoration:line-through}.day-head{justify-content:space-between;align-items:center;font-size:11px;font-weight:900;display:flex}.day-head em{opacity:.62;border:1px solid;border-radius:999px;padding:4px 7px;font-size:8px;font-style:normal}.day-main{grid-template-columns:42px 1fr;align-items:start;gap:12px;margin-top:16px;display:grid;position:relative}.day-main time{text-align:center;padding-top:1px}.day-main time strong{font-family:Georgia,serif;font-size:30px;font-weight:500;line-height:1;display:block}.day-main time span{color:var(--muted);margin-top:3px;font-size:8px;font-weight:800;display:block}.day-copy{min-width:0}.day-status{color:var(--muted);letter-spacing:.12em;font-size:8px;font-weight:900}.day-card h3{margin:7px 0 4px;font-family:Georgia,Songti SC,serif;font-size:18px;font-weight:600;line-height:1.2}.day-copy p{color:#5c7168;min-height:28px;margin:0;font-size:9.5px;line-height:1.5}.day-check{background:var(--forest);width:26px;height:26px;color:var(--lime);border-radius:50%;place-items:center;font-size:14px;font-weight:900;display:grid;position:absolute;top:21px;right:0}.day-actions{grid-template-columns:repeat(2,1fr);gap:6px;margin-top:auto;padding-top:13px;display:grid}.day-actions:has(.run){grid-template-columns:repeat(3,1fr)}.day-actions button{border:1px solid var(--line);background:#ffffff6b;border-radius:9px;min-height:34px;padding:0 4px;font-size:9px;font-weight:800}.day-actions button.selected{border-color:var(--forest);background:var(--forest);color:#fff}.day-actions button.selected.skip{border-color:var(--coral);background:var(--coral)}.detail-link{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;margin-top:9px;padding:9px 0 0;font-size:9px;font-weight:900}.detail-link span{float:right;font-size:14px}.week-footer{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-top:44px;display:grid}.week-footer>div{grid-template-columns:auto 1fr;gap:15px;padding:25px 30px 0 0;display:grid}.rule-number{color:var(--coral);font-family:Georgia,serif;font-size:25px}.week-footer p{color:var(--muted);margin:2px 0 0;font-size:11px;line-height:1.6}.week-footer strong{color:var(--ink)}.page-section{width:min(1440px,100% - 64px);margin:0 auto;padding:74px 0 100px}.page-title{max-width:850px;margin-bottom:48px}.page-title h1{letter-spacing:-.06em;margin:0;font-family:Georgia,Songti SC,serif;font-size:clamp(58px,7vw,98px);font-weight:500;line-height:.95}.page-title>p:last-child{max-width:680px;color:var(--muted);margin:24px 0 0;font-size:14px;line-height:1.8}.page-title.compact{justify-content:space-between;align-items:end;max-width:none;display:flex}.page-title.compact h1{font-size:76px}.phase-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:52px;display:grid}.phase-grid article{border:1px solid var(--line);background:var(--surface);border-radius:24px;flex-direction:column;min-height:245px;padding:28px;display:flex}.phase-grid article:nth-child(2){background:var(--coral);color:#fff;transform:translateY(16px)}.phase-grid article:nth-child(3){background:var(--forest);color:#fff}.phase-grid article>span{color:currentColor;opacity:.62;letter-spacing:.15em;font-size:9px;font-weight:900}.phase-grid h2{margin:30px 0 12px;font-family:Georgia,Songti SC,serif;font-size:31px;font-weight:500}.phase-grid strong{font-size:11px;line-height:1.7}.phase-grid p{opacity:.7;margin:auto 0 0;font-size:10px;line-height:1.7}.weeks-board{grid-template-columns:repeat(6,1fr);gap:9px;display:grid}.week-tile{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:13px;flex-direction:column;min-height:148px;padding:16px;display:flex;position:relative}.week-tile:hover,.week-tile.current{border-color:var(--forest);box-shadow:inset 0 0 0 1px var(--forest)}.week-tile>span{color:var(--coral);font-family:Georgia,serif;font-size:20px}.week-tile>strong{margin-top:12px;font-size:11px}.week-tile>small{color:var(--muted);margin-top:5px;font-size:8px}.week-tile i{background:var(--sand);border-radius:999px;height:4px;margin-top:auto;overflow:hidden}.week-tile i b{background:var(--forest);height:100%;display:block}.week-tile em{color:var(--muted);margin-top:7px;font-size:8px;font-style:normal}.storage-note{border-left:3px solid var(--lime);color:var(--muted);background:#fff6;margin:-22px 0 30px;padding:14px 17px;font-size:10px}.record-week-nav{align-items:center;gap:12px;display:flex}.record-week-nav button{border:1px solid var(--line);background:0 0;border-radius:50%;width:38px;height:38px}.record-week-nav span{text-align:center;min-width:170px;font-size:10px;font-weight:800}.summary-grid{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:34px;display:grid}.summary-grid>div{border:1px solid var(--line);background:var(--surface);border-radius:15px;grid-template-columns:auto 1fr;align-items:end;min-height:126px;padding:19px;display:grid}.summary-grid span{color:var(--muted);letter-spacing:.1em;grid-column:1/-1;align-self:start;font-size:9px;font-weight:800}.summary-grid strong{font-family:Georgia,serif;font-size:35px;font-weight:500}.summary-grid small{color:var(--muted);padding:0 0 6px 8px;font-size:9px}.records-table-wrap{border:1px solid var(--line);background:var(--surface);border-radius:18px;overflow-x:auto}.records-table{border-collapse:collapse;width:100%;min-width:980px}.records-table th{border-bottom:1px solid var(--line);height:48px;color:var(--muted);text-align:left;letter-spacing:.08em;padding:0 13px;font-size:8px;font-weight:900}.records-table td{border-bottom:1px solid var(--soft-line);height:64px;color:var(--muted);padding:0 13px;font-size:10px}.records-table tr:last-child td{border-bottom:0}.records-table td:first-child strong,.records-table td:first-child span{display:block}.records-table td:first-child strong{color:var(--ink)}.records-table td:first-child span{margin-top:4px;font-size:8px}.records-table td button{border:1px solid var(--line);background:0 0;border-radius:7px;padding:7px 11px;font-size:9px;font-weight:800}.table-status{background:var(--sand);color:var(--muted);border-radius:999px;padding:5px 8px;font-size:8px;font-weight:900;display:inline-block}.table-status.completed{background:var(--forest);color:var(--lime)}.table-status.skipped{color:var(--danger);background:#ffe1db}.record-footnotes{grid-template-columns:repeat(3,130px) 1fr;gap:8px;margin-top:28px;display:grid}.record-footnotes>div{background:var(--forest);color:#fff;border-radius:12px;min-height:90px;padding:15px}.record-footnotes span{opacity:.62;font-size:8px;display:block}.record-footnotes strong{color:var(--lime);margin-top:14px;font-family:Georgia,serif;font-size:26px;display:block}.record-footnotes p{border:1px solid var(--line);color:var(--muted);border-radius:12px;margin:0;padding:16px 20px;font-size:10px;line-height:1.8}.principles{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-bottom:60px;display:grid}.principles article{border-right:1px solid var(--line);min-height:210px;padding:28px 32px 28px 0}.principles article+article{padding-left:32px}.principles article:last-child{border-right:0}.principles span{color:var(--coral);font-family:Georgia,serif;font-size:26px}.principles h2{margin:28px 0 10px;font-family:Georgia,Songti SC,serif;font-size:25px;font-weight:500}.principles p{color:var(--muted);margin:0;font-size:11px;line-height:1.75}.rules-layout{grid-template-columns:1.35fr .65fr;align-items:start;gap:30px;display:grid}.section-cap span{color:var(--coral);letter-spacing:.15em;font-size:9px;font-weight:900}.section-cap h2{margin:10px 0 26px;font-family:Georgia,Songti SC,serif;font-size:36px;font-weight:500}.rules-list>article{border-top:1px solid var(--line);grid-template-columns:48px 180px 1fr;align-items:start;gap:14px;padding:20px 0;display:grid}.rules-list>article>span{color:var(--coral);font-family:Georgia,serif;font-size:19px}.rules-list h3{margin:1px 0 0;font-size:12px}.rules-list p{color:var(--muted);margin:0;font-size:10px;line-height:1.75}.minimum-card{background:var(--forest);color:#fff;border-radius:28px 28px 5px;min-height:430px;padding:32px;position:sticky;top:130px}.minimum-card>span{color:var(--lime);letter-spacing:.14em;font-size:9px;font-weight:900}.minimum-card h2{margin:24px 0 10px;font-family:Georgia,Songti SC,serif;font-size:34px;font-weight:500}.minimum-card p{color:#ffffff9e;font-size:10px;line-height:1.7}.minimum-card ul{margin:28px 0;padding:0;list-style:none}.minimum-card li{color:var(--lime);border-bottom:1px solid #ffffff24;padding:12px 0;font-family:Georgia,Songti SC,serif;font-size:17px}.minimum-card small{color:#ffffff9e;font-size:9px;line-height:1.7;display:block}.review-panel{border-top:1px solid var(--line);margin-top:82px;padding-top:54px}.review-table{border:1px solid var(--line);border-radius:17px;overflow:hidden}.review-table>div{border-bottom:1px solid var(--soft-line);grid-template-columns:150px 220px 1fr;align-items:center;min-height:64px;padding:0 18px;display:grid}.review-table>div:last-child{border-bottom:0}.review-table strong{font-size:11px}.review-table span{color:var(--forest);font-size:10px;font-weight:800}.review-table p{color:var(--muted);margin:0;font-size:10px}.plateau{background:var(--coral);color:#fff;border-radius:14px;grid-template-columns:130px 300px 1fr;align-items:center;gap:18px;margin-top:12px;padding:22px;display:grid}.plateau strong{font-family:Georgia,Songti SC,serif;font-size:20px}.plateau span{font-size:10px;font-weight:800}.plateau p{margin:0;font-size:9px;line-height:1.65}.safety-panel{color:#fff;background:#4a1f1a;border-radius:24px;margin-top:70px;padding:44px}.safety-panel>span{color:var(--coral);letter-spacing:.16em;font-size:9px;font-weight:900}.safety-panel h2{max-width:650px;margin:15px 0 30px;font-family:Georgia,Songti SC,serif;font-size:32px;font-weight:500}.safety-panel>div{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.safety-panel p{border:1px solid #ffffff2e;border-radius:10px;margin:0;padding:15px;font-size:10px}.safety-panel small{color:#ffffff8c;margin-top:25px;font-size:9px;display:block}.drawer-backdrop{z-index:60;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#0c1f1a6b;justify-content:flex-end;display:flex;position:fixed;inset:0}.detail-drawer{background:var(--surface);width:min(720px,100%);height:100%;padding:34px 34px 70px;animation:.25s ease-out drawer-in;overflow-y:auto;box-shadow:-20px 0 60px #0c1f1a33}@keyframes drawer-in{0%{opacity:.6;transform:translate(35px)}}.drawer-close{z-index:2;float:right;border:1px solid var(--line);background:var(--surface);border-radius:50%;width:38px;height:38px;font-size:23px;line-height:1;position:sticky;top:0}.drawer-title{clear:both;border-bottom:1px solid var(--line);padding:22px 0 25px}.drawer-title>span{color:var(--coral);letter-spacing:.14em;font-size:9px;font-weight:900}.drawer-title h2{letter-spacing:-.04em;margin:12px 0 6px;font-family:Georgia,Songti SC,serif;font-size:45px;font-weight:500}.drawer-title p{color:var(--muted);margin:0;font-size:11px}.drawer-status-row{grid-template-columns:1fr 1fr;gap:8px;margin:20px 0 38px;display:grid}.drawer-status-row button{border:1px solid var(--line);background:0 0;border-radius:10px;min-height:46px;font-size:10px;font-weight:900}.drawer-status-row button.active{border-color:var(--forest);background:var(--forest);color:var(--lime)}.drawer-status-row button.active.skip{border-color:var(--coral);background:var(--coral);color:#fff}.drawer-section{margin-top:36px}.drawer-section-title{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.drawer-section-title span{font-family:Georgia,Songti SC,serif;font-size:24px}.drawer-section-title strong{color:var(--coral);letter-spacing:.1em;font-size:8px}.detail-list{margin:0;padding:0;list-style:none}.detail-list li{border-top:1px solid var(--soft-line);color:var(--muted);padding:13px 12px 13px 28px;font-size:10px;line-height:1.7;position:relative}.detail-list li:before{content:"→";color:var(--coral);position:absolute;left:2px}.exercise-list{border:1px solid var(--line);border-radius:13px;margin-top:20px;overflow:hidden}.exercise-row{border-bottom:1px solid var(--soft-line);grid-template-columns:1.4fr 1.25fr .65fr;align-items:center;min-height:48px;padding:9px 12px;font-size:9px;display:grid}.exercise-row:last-child{border-bottom:0}.exercise-row.header{background:var(--paper);min-height:34px;color:var(--muted);font-size:8px;font-weight:900}.exercise-row strong{font-size:10px}.exercise-row span{color:var(--muted)}.form-grid{grid-template-columns:repeat(3,1fr);gap:11px;display:grid}.form-grid label{flex-direction:column;gap:7px;display:flex}.form-grid label.full{grid-column:1/-1}.form-grid label>span{color:var(--muted);letter-spacing:.06em;font-size:8px;font-weight:800}.form-grid input,.form-grid select,.form-grid textarea{border:1px solid var(--line);width:100%;min-height:42px;color:var(--ink);background:#fff;border-radius:9px;outline:none;padding:10px 11px;font-size:11px}.form-grid textarea{resize:vertical}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{border-color:var(--forest);box-shadow:0 0 0 3px #183f3514}@media (width<=1100px){.topbar{grid-template-columns:auto 1fr}.main-nav{justify-self:end}.status-pill{display:none}.mobile-settings{justify-self:end;place-items:center;display:grid}.hero-grid{grid-template-columns:1fr .55fr}.week-grid,.weeks-board{grid-template-columns:repeat(4,1fr)}}@media (width<=780px){.topbar{flex-wrap:wrap;gap:10px;min-height:70px;padding:10px 16px;display:flex}.brand{margin-right:auto}.mobile-back{align-items:center;display:inline-flex}.mobile-back+.brand{display:none}.main-nav{border-radius:13px;order:2;grid-template-columns:repeat(6,minmax(0,1fr));gap:3px;width:100%;overflow:visible}.main-nav button{white-space:nowrap;letter-spacing:-.02em;min-width:0;min-height:38px;padding:0 2px;font-size:10px}.main-nav button.active{box-shadow:0 4px 10px #183f352e}.standalone-hang{grid-template-columns:1fr auto;gap:14px;padding:17px}.hang-copy p{display:none}.hang-display{min-width:112px;padding-inline:12px}.hang-actions{grid-column:1/-1}.notice{align-items:flex-start;padding:9px 16px;line-height:1.5}.hero-grid,.control-strip,.page-section{width:calc(100% - 32px)}.hero-grid{grid-template-columns:1fr;gap:34px;padding-top:50px}.hero-copy h1{font-size:66px}.hero-facts{flex-wrap:wrap;gap:16px}.goal-card{max-width:none;min-height:210px;transform:none}.control-strip{flex-direction:column;align-items:stretch}.start-copy{grid-template-columns:1fr}.start-copy small{grid-column:1}.date-control input{flex:1;min-width:0}.week-section{padding-inline:16px}.week-toolbar{grid-template-columns:42px 1fr 42px}.week-toolbar button{color:#0000;min-height:38px;overflow:hidden}.week-toolbar button:first-child:after{content:"←";color:var(--ink)}.week-toolbar button:last-child:after{content:"→";color:var(--ink)}.week-toolbar h2{font-size:25px}.target-grid{grid-template-columns:repeat(2,1fr)}.target-grid>div{border-bottom:1px solid var(--line)}.target-grid>div:nth-child(2n){border-right:0}.target-grid>div:last-child{grid-column:1/-1}.week-grid{grid-template-columns:repeat(2,1fr)}.week-footer{grid-template-columns:1fr}.page-section{padding-top:52px}.page-title h1,.page-title.compact h1{font-size:58px}.page-title.compact{display:block}.record-week-nav{margin-top:22px}.phase-grid,.principles{grid-template-columns:1fr}.phase-grid article:nth-child(2){transform:none}.weeks-board,.summary-grid{grid-template-columns:repeat(2,1fr)}.record-footnotes{grid-template-columns:repeat(3,1fr)}.record-footnotes p{grid-column:1/-1}.principles article,.principles article+article{border-right:0;border-bottom:1px solid var(--line);min-height:0;padding:24px 0}.rules-layout{grid-template-columns:1fr}.minimum-card{position:static}.rules-list>article{grid-template-columns:36px 130px 1fr}.review-table>div{grid-template-columns:1fr 1fr;gap:7px;padding:14px}.review-table p{grid-column:1/-1}.plateau{grid-template-columns:1fr}.safety-panel{padding:28px 20px}.safety-panel>div{grid-template-columns:1fr}.detail-drawer{padding-inline:20px}.form-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=480px){.hero-copy h1{font-size:56px}.week-grid{grid-template-columns:1fr}.day-card{min-height:228px}.summary-grid{grid-template-columns:1fr 1fr}.record-footnotes{grid-template-columns:1fr}.record-footnotes p{grid-column:1}.rules-list>article{grid-template-columns:30px 1fr}.rules-list p{grid-column:2}.form-grid{grid-template-columns:1fr}.form-grid label.full{grid-column:1}.exercise-row{grid-template-columns:1.2fr 1fr .6fr;font-size:8px}}:root{--viz-weight:#12805a;--viz-volume:#d9601f;--viz-grid:#16372e1a;--viz-ink:#16372e;--viz-muted:#6b7f76;--seq-0:#eef4f0;--seq-1:#cfe4d8;--seq-2:#92c4ac;--seq-3:#4ea583;--seq-4:#12805a}.exercise-figure{display:block;overflow:visible}.fig-body,.fig-body-far{fill:none;stroke:var(--forest);stroke-width:5.5px;stroke-linecap:round;stroke-linejoin:round}.fig-body-far{opacity:.3}.fig-head{fill:var(--forest)}.fig-load{fill:var(--coral)}.fig-gear{fill:#16372e38}.fig-gear-line{stroke:#16372e61;stroke-width:4px;stroke-linecap:round}.fig-cable{stroke:#16372e73;stroke-width:2px;stroke-dasharray:4 3}.fig-ground{stroke:#16372e33;stroke-width:3px;stroke-linecap:round}.fig-missing{border:1px dashed var(--line);border-radius:12px}.runner .fig-body,.runner .fig-head,.exercise-sheet .fig-body,.exercise-sheet .fig-head{stroke:var(--forest)}.thumb{background:#183f350d;border-radius:12px;flex:none}@media (prefers-reduced-motion:reduce){.exercise-figure animate,.exercise-figure animateTransform{display:none}}.today-page{padding-top:44px}.today-head{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.today-head h1{letter-spacing:-.045em;margin:0;font-family:Georgia,Songti SC,serif;font-size:clamp(40px,7vw,72px);font-weight:500;line-height:.96}.today-sub{color:var(--muted);margin:12px 0 0;font-size:13px}.today-tag{border:1px solid var(--line);border-radius:999px;flex:none;padding:7px 14px;font-size:11px;font-weight:900}.today-tag.anchor{background:var(--forest);color:var(--lime);border-color:#0000}.today-done{color:#10604a;background:#12805a1a;border-radius:12px;margin:18px 0 0;padding:11px 14px;font-size:12px;font-weight:700}.today-done.skipped{color:var(--danger);background:#a73c301a}.today-actions{flex-wrap:wrap;gap:11px;margin:26px 0 0;display:flex}.today-actions button{border:1px solid var(--line);background:var(--surface);border-radius:13px;min-height:48px;padding:0 20px;font-size:13px;font-weight:800}.today-actions .cta{background:var(--forest);color:#fff;border:0;flex-direction:column;flex:260px;justify-content:center;align-items:flex-start;gap:3px;min-height:68px;font-size:17px;display:flex}.today-actions .cta em{color:var(--lime);font-size:11px;font-style:normal;font-weight:700}.today-actions .cta.ghost{background:var(--sand);color:var(--ink)}.today-actions .cta.ghost em{color:var(--muted)}.today-actions .cta.completed{background:#235f4e;box-shadow:inset 0 0 0 1px #c8f05c59}.standalone-hang{background:linear-gradient(135deg,#fff 0%,#edf1e7 100%);border:1px solid #183f3529;border-radius:22px;grid-template-columns:1fr auto;align-items:center;gap:16px 24px;margin:22px 0 0;padding:20px 22px;display:grid;box-shadow:0 12px 35px #183f350f}.hang-copy>span{color:var(--coral);letter-spacing:.12em;font-size:9px;font-weight:900}.hang-copy h2{margin:5px 0 4px;font-family:Georgia,Songti SC,serif;font-size:25px;font-weight:500}.hang-copy p{max-width:470px;color:var(--muted);margin:0;font-size:11px;line-height:1.7}.hang-display{background:var(--forest);color:#fff;text-align:center;border-radius:17px;grid-row:span 2;min-width:138px;padding:13px 18px}.hang-display small,.hang-display span{color:#ffffff80;letter-spacing:.1em;font-size:8px;font-weight:800;display:block}.hang-display strong{color:var(--lime);font-variant-numeric:tabular-nums;margin:2px 0;font-family:Georgia,serif;font-size:31px;font-weight:500;display:block}.hang-display.active{box-shadow:0 0 0 4px #c8f05c38}.hang-actions{flex-wrap:wrap;gap:8px;display:flex}.hang-actions button{border:1px solid var(--line);min-height:40px;color:var(--forest);background:#fff;border-radius:11px;padding:0 14px;font-size:10.5px;font-weight:900}.hang-actions .primary{border-color:var(--forest);background:var(--forest);color:var(--lime)}.hang-actions .stop{border-color:var(--coral);background:var(--coral);color:#fff}.hang-actions button:disabled{opacity:.42;cursor:not-allowed}.hang-display.target-hit{box-shadow:0 0 0 4px #c8f05c66,0 0 24px #c8f05c59}.hang-display.target-hit strong{color:#eaffb0}.signal-card{background:linear-gradient(135deg,#fffdf7 0%,#f4efe3 100%);border:1px solid #183f3529;border-radius:22px;margin:22px 0 0;padding:20px 22px;box-shadow:0 12px 35px #183f350f}.signal-card .section-cap h2{margin:8px 0 14px;font-size:24px}.signal-item{border-left:3px solid var(--lime);background:#ffffffbf;border-radius:11px;margin-bottom:8px;padding:11px 14px}.signal-item strong{font-size:13px;display:block}.signal-item p{color:var(--muted);margin:4px 0 0;font-size:11px;line-height:1.7}.signal-item.action{border-left-color:var(--coral)}.signal-item.watch{border-left-color:#d9a441}.signal-item.info{border-left-color:var(--lime)}.today-block{margin:34px 0 0}.today-exercise{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:15px;align-items:center;gap:14px;width:100%;margin-bottom:9px;padding:12px 14px;display:flex}.today-exercise-copy{flex:1;min-width:0}.today-exercise-copy strong{font-size:14px;display:block}.today-exercise-copy span{color:var(--muted);margin-top:3px;font-size:10.5px;display:block}.today-exercise-copy em{color:#7b8f86;margin-top:5px;font-size:10px;font-style:normal;display:block}.today-exercise-dose{text-align:right;flex:none}.today-exercise-dose b{font-size:14px;display:block}.today-exercise-dose span{color:var(--muted);margin-top:3px;font-size:10.5px;display:block}.today-exercise-dose i{background:var(--sand);color:var(--muted);border-radius:999px;margin-top:5px;padding:2px 7px;font-size:9px;font-style:normal;font-weight:900;display:inline-block}.today-exercise-dose i.up{color:#0f6b4c;background:#12805a24}.today-exercise-dose i.down{color:var(--danger);background:#a73c301f}.today-quick{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin:34px 0 0;padding:20px}.quick-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-top:16px;display:grid}.quick-grid label span{color:var(--muted);margin-bottom:7px;font-size:10.5px;font-weight:800;display:block}.quick-grid label span i{color:#93a49c;margin-left:4px;font-style:normal;font-weight:600}.quick-grid input{border:1px solid var(--line);width:100%;min-height:52px;color:var(--ink);text-align:center;background:#fff;border-radius:12px;padding:0 12px;font-size:20px;font-weight:700}.quick-more{color:var(--forest);background:0 0;border:0;margin-top:16px;padding:0;font-size:11.5px;font-weight:800;text-decoration:underline}.today-targets{border:1px solid var(--line);background:var(--surface);border-radius:16px;grid-template-columns:repeat(4,1fr);margin:24px 0 0;display:grid;overflow:hidden}.today-targets>div{border-right:1px solid var(--line);padding:16px}.today-targets>div:last-child{border-right:0}.today-targets span{color:var(--muted);font-size:10px;font-weight:800;display:block}.today-targets strong{margin-top:6px;font-family:Georgia,Songti SC,serif;font-size:26px;font-weight:500;display:block}.today-targets small{color:#93a49c;font-size:10px}.today-empty{max-width:560px;padding:60px 0}.today-empty h1{margin:0 0 16px;font-family:Georgia,Songti SC,serif;font-size:46px;font-weight:500}.today-empty p{color:var(--muted);font-size:13px;line-height:1.85}.today-empty button{background:var(--forest);color:#fff;border:0;border-radius:12px;min-height:46px;margin-top:20px;padding:0 20px;font-size:12px;font-weight:800}.day-card.is-today{border-color:var(--forest);box-shadow:0 0 0 2px #183f352e}.day-head span b{background:var(--forest);color:var(--lime);border-radius:999px;margin-left:6px;padding:1px 6px;font-size:8px}.day-volume{color:var(--muted);margin-top:6px;font-size:10px;font-weight:800;display:block}.day-actions .run{background:var(--forest);color:var(--lime);border-color:var(--forest)}.library-grid{grid-template-columns:repeat(auto-fill,minmax(168px,1fr));gap:12px;margin:18px 0 44px;display:grid}.library-card{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:16px;flex-direction:column;align-items:center;gap:4px;padding:14px;display:flex}.library-card strong{margin-top:6px;font-size:13px}.library-card span{color:var(--muted);font-size:10px}.library-card em{color:#93a49c;font-size:9.5px;font-style:normal}.sheet-backdrop{z-index:60;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0e201b80;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.exercise-sheet,.settings-sheet{width:min(680px,100%);max-height:92vh;padding:26px 24px max(30px, env(safe-area-inset-bottom));background:var(--paper);border-radius:22px 22px 0 0;position:relative;overflow-y:auto}.sheet-close{border:1px solid var(--line);background:var(--surface);border-radius:50%;width:36px;height:36px;font-size:18px;position:absolute;top:14px;right:14px}.sheet-head{align-items:flex-start;gap:18px;display:flex}.sheet-figure{background:var(--surface);border:1px solid var(--line);border-radius:18px;flex:none}.sheet-eyebrow{color:var(--muted);letter-spacing:.14em;font-size:9.5px;font-weight:900}.sheet-headline h2{margin:6px 0 2px;font-family:Georgia,Songti SC,serif;font-size:27px;font-weight:500}.sheet-alias{color:#93a49c;margin:0;font-size:10.5px}.muscle-tags{flex-wrap:wrap;gap:5px;margin-top:10px;display:flex}.muscle-tags em{background:var(--sand);color:var(--muted);border-radius:999px;padding:3px 9px;font-size:10px;font-style:normal;font-weight:800}.muscle-tags em.primary{background:var(--forest);color:var(--lime)}.sheet-cue{color:var(--ink);margin:12px 0 0;font-size:12.5px;font-weight:700}.sheet-target{border:1px solid var(--line);background:var(--surface);border-radius:14px;grid-template-columns:repeat(4,1fr);margin:20px 0 0;display:grid;overflow:hidden}.sheet-target>div{border-right:1px solid var(--line);padding:13px}.sheet-target>div:last-child{border-right:0}.sheet-target span{color:var(--muted);font-size:9.5px;font-weight:800;display:block}.sheet-target strong{margin-top:5px;font-size:19px;display:block}.sheet-target strong.tempo{font-size:11px;line-height:1.5}.sheet-target small{color:#93a49c;font-size:9.5px}.sheet-suggestion{background:var(--sand);color:#4c6459;border-radius:12px;margin:14px 0 0;padding:12px 14px;font-size:11.5px;line-height:1.75}.sheet-suggestion b{color:var(--ink);margin-bottom:3px;font-size:11px;display:block}.sheet-suggestion em{color:var(--muted);margin-top:5px;font-size:10.5px;font-style:normal;display:block}.sheet-suggestion.up{background:#12805a1f}.sheet-suggestion.down{background:#a73c301a}.sheet-block{margin:26px 0 0}.sheet-block h3{letter-spacing:.06em;margin:0 0 11px;font-size:12px;font-weight:900}.sheet-block ol{color:#4c6459;margin:0;padding-left:20px;font-size:12px;line-height:1.9}.sheet-block li{margin-bottom:4px}.sheet-breath{background:var(--surface);border:1px solid var(--line);color:#4c6459;border-radius:10px;margin:12px 0 0;padding:10px 12px;font-size:11.5px}.sheet-breath b{color:var(--ink);margin-right:8px;font-weight:900}.mistake-row{background:var(--surface);border:1px solid var(--line);border-radius:12px;margin-bottom:12px;padding:12px 14px}.mistake-row p{margin:0;font-size:11.5px;line-height:1.7}.mistake-row b{width:18px;font-weight:900;display:inline-block}.mistake-row .wrong{color:var(--danger)}.mistake-row .fix{color:#10604a;margin-top:5px}.swap-list{gap:8px;display:grid}.swap-list>div{background:var(--surface);border:1px solid var(--line);border-radius:11px;padding:11px 13px}.swap-list strong{font-size:12px;display:block}.swap-list span{color:var(--muted);margin-top:3px;font-size:10.5px;display:block}.swap-list.compact>div{color:#fff;background:#ffffff1a;border-color:#ffffff2e}.swap-list.compact span{color:#fff9}.sheet-safety{border-left:3px solid var(--danger);color:#7a2b22;background:#a73c3014;border-radius:12px;margin:22px 0 0;padding:12px 14px;font-size:11.5px;line-height:1.7}.sheet-safety b{margin-right:8px;font-weight:900}.sheet-video{flex-wrap:wrap;align-items:center;gap:10px;margin:26px 0 0;display:flex}.sheet-video>span{color:var(--muted);font-size:11px;font-weight:900}.sheet-video :is(a,button){background:var(--forest);color:#fff;min-height:42px;font:inherit;cursor:pointer;border:0;border-radius:11px;align-items:center;padding:0 16px;font-size:11.5px;font-weight:800;text-decoration:none;display:inline-flex}.sheet-video-note{color:#93a49c;margin:10px 0 0;font-size:10px;line-height:1.7}.runner-backdrop{z-index:70;background:#0f241e;position:fixed;inset:0}.runner{max-width:620px;height:100%;padding:0 18px max(18px, env(safe-area-inset-bottom));color:#fff;flex-direction:column;margin:0 auto;display:flex;position:relative;overflow-y:auto}.runner-top{z-index:3;padding:max(14px, env(safe-area-inset-top)) 18px 11px;background:linear-gradient(#0f241e 82%,#0f241e00);justify-content:space-between;align-items:center;gap:12px;margin:0 -18px;display:flex;position:sticky;top:0}.runner-quit{color:#fffc;background:0 0;border:1px solid #ffffff42;border-radius:10px;min-height:38px;padding:0 14px;font-size:11px;font-weight:800}.runner-clock{text-align:center}.runner-clock strong{font-variant-numeric:tabular-nums;font-family:Georgia,serif;font-size:25px;font-weight:500;display:block}.runner-clock span{color:#ffffff8c;font-size:10px}.runner-count{color:var(--lime);font-family:Georgia,serif;font-size:25px}.runner-count i{color:#fff6;font-size:13px;font-style:normal}.runner-progress{gap:4px;margin:14px 0 0;display:flex}.runner-progress span{background:#ffffff29;border-radius:2px;flex:1;height:4px}.runner-progress span.done{background:var(--lime)}.runner-progress span.current{background:#fff}.runner-progress span.skipped{background:#ff735f99}.runner-readiness{color:#ffd7cf;background:#ff735f29;border-radius:10px;margin:14px 0 0;padding:10px 12px;font-size:11px;line-height:1.65}.runner-setup{gap:24px}.setup-hero{margin-top:26px}.setup-hero>span{color:var(--lime);letter-spacing:.12em;font-size:10px;font-weight:900}.setup-hero h2{margin:10px 0 8px;font-family:Georgia,Songti SC,serif;font-size:38px;font-weight:500}.setup-hero p{color:#ffffff9e;max-width:480px;margin:0;font-size:12px;line-height:1.8}.setup-options{gap:10px;display:grid}.time-options{grid-template-columns:repeat(3,1fr)}.setup-options button{color:#fff;text-align:left;background:#ffffff0f;border:1px solid #fff3;border-radius:15px;min-height:72px;padding:12px}.setup-options button.selected{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime);background:#c8f05c24}.setup-options button strong,.setup-options button span{display:block}.time-options button strong{color:var(--lime);font-family:Georgia,serif;font-size:28px;font-weight:500}.setup-options button span{color:#ffffff8c;margin-top:4px;font-size:10px}.setup-section>strong{margin-bottom:10px;font-size:12px;display:block}.readiness-options{grid-template-columns:repeat(3,1fr)}.readiness-options button strong{font-size:12px}.setup-summary{background:#ffffff14;border-radius:15px;gap:6px;padding:16px;display:grid}.setup-summary strong{color:var(--lime);font-size:13px}.setup-summary span{color:#ffffffbf;font-size:11.5px}.setup-summary small{color:#ffffff73;font-size:10px;line-height:1.6}.setup-start{background:var(--lime);min-height:56px;color:var(--forest);border:0;border-radius:14px;margin-top:auto;font-size:14px;font-weight:900}.runner-body{align-items:center;gap:18px;margin:22px 0 0;display:flex}.runner-figure{background:#fffffff2;border-radius:20px;flex:none}.runner-headline{min-width:0}.runner-headline>span{color:var(--lime);letter-spacing:.1em;font-size:10px;font-weight:900}.runner-headline h2{margin:7px 0 0;font-family:Georgia,Songti SC,serif;font-size:30px;font-weight:500;line-height:1.1}.runner-cue{color:#ffffffb3;margin:9px 0 0;font-size:12.5px;line-height:1.6}.runner-more{color:var(--lime);text-align:left;background:0 0;border:0;margin-top:12px;padding:0;font-size:11.5px;font-weight:800}.runner-suggestion{color:#ffffffd1;background:#ffffff1a;border-radius:11px;margin:16px 0 0;padding:11px 13px;font-size:11.5px;line-height:1.7}.runner-suggestion.up{background:#c8f05c29}.runner-suggestion.down{background:#ff735f29}.previous-performance{background:#c8f05c14;border:1px solid #c8f05c52;border-radius:13px;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:12px 14px;display:flex}.previous-performance div{min-width:0}.previous-performance span,.previous-performance strong{display:block}.previous-performance span{color:#ffffff7a;letter-spacing:.08em;font-size:9.5px;font-weight:900}.previous-performance strong{color:#fff;white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:12px;overflow:hidden}.previous-performance button{background:var(--lime);min-height:36px;color:var(--forest);border:0;border-radius:9px;flex:none;padding:0 12px;font-size:10.5px;font-weight:900}.set-table{margin:20px 0 0}.set-row{grid-template-columns:26px 1fr 1fr 88px;align-items:center;gap:8px;padding:7px 0;display:grid}.set-row.head{color:#ffffff73;letter-spacing:.06em;padding-bottom:4px;font-size:9.5px;font-weight:900}.set-row.head span:nth-child(2),.set-row.head span:nth-child(3){text-align:center}.set-row.head span:last-child{text-align:right}.set-no{color:#ffffff8c;text-align:center;font-size:13px;font-weight:800}.stepper{border:1px solid #fff3;border-radius:11px;grid-template-columns:40px 1fr 40px;align-items:center;display:grid;overflow:hidden}.stepper button{color:#fff;background:#ffffff12;border:0;min-height:46px;font-size:19px}.stepper button:disabled{opacity:.25}.stepper input{color:#fff;text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;width:100%;min-height:46px;font-size:17px;font-weight:700}.set-check{color:#fff;background:0 0;border:1px solid #ffffff3d;border-radius:11px;min-height:46px;font-size:12px;font-weight:800}.set-check.on{border-color:var(--lime);background:var(--lime);color:var(--forest);opacity:1;font-size:10.5px}.set-row.done .stepper{border-color:#c8f05c66}.set-row.done .stepper :is(input,button){color:#ffffff8f;opacity:1}.set-entry{border-bottom:1px solid #ffffff14}.set-pr{color:var(--lime);padding:0 0 8px 34px;font-size:9px;font-weight:900}.exercise-feedback{background:#c8f05c14;border:1px solid #c8f05c5c;border-radius:14px;margin:14px 0 4px;padding:14px}.exercise-feedback>div:first-child{justify-content:space-between;gap:12px;display:flex}.exercise-feedback strong{color:var(--lime);font-size:11px}.exercise-feedback span,.exercise-feedback small{color:#ffffff85;font-size:9px}.rir-buttons{gap:7px;margin:11px 0 8px;display:flex}.rir-buttons button{color:#fff;background:0 0;border:1px solid #ffffff3d;border-radius:10px;width:36px;height:36px;font-weight:900}.rir-buttons button.selected{border-color:var(--lime);background:var(--lime);color:var(--forest);opacity:1}.exercise-note{margin-top:14px;display:block}.exercise-note span{color:#ffffff7a;margin-bottom:6px;font-size:9.5px;font-weight:900;display:block}.exercise-note textarea{resize:vertical;color:#fff;width:100%;min-height:64px;font:inherit;background:#ffffff0f;border:1px solid #ffffff2e;border-radius:11px;padding:10px 12px;font-size:11px;line-height:1.6}.set-actions{flex-wrap:wrap;gap:9px;margin-top:12px;display:flex}.set-actions button{color:#ffffffb8;background:0 0;border:1px dashed #ffffff42;border-radius:10px;min-height:40px;padding:0 14px;font-size:11px;font-weight:700}.set-actions button:disabled{opacity:.32;cursor:not-allowed}.runner-skipped{background:#ffffff12;border-radius:14px;margin:20px 0 0;padding:16px}.runner-skipped>p{color:#ffffffc7;margin:0 0 12px;font-size:12px}.runner-skipped>button{color:#fff;background:0 0;border:1px solid #ffffff42;border-radius:10px;min-height:40px;margin-top:12px;padding:0 16px;font-size:11.5px;font-weight:800}.runner-nav{z-index:3;padding:18px 18px max(8px, env(safe-area-inset-bottom));background:linear-gradient(#0f241e00,#0f241e 22%);grid-template-columns:1fr 1.4fr;gap:10px;margin:auto -18px 0;display:grid;position:sticky;bottom:0}.runner-nav button{color:#fff;background:0 0;border:1px solid #ffffff3d;border-radius:14px;min-height:54px;font-size:13px;font-weight:800}.runner-nav .primary{border-color:var(--lime);background:var(--lime);color:var(--forest)}.rest-overlay{z-index:5;background:#0f241ef5;flex-direction:column;justify-content:center;align-items:center;gap:22px;padding:24px;display:flex;position:absolute;inset:0}.rest-ring{background:conic-gradient(var(--lime) var(--pct), #ffffff1f 0);border-radius:50%;place-items:center;width:210px;height:210px;display:grid;position:relative}.rest-ring:after{content:"";background:#0f241e;border-radius:50%;position:absolute;inset:12px}.rest-ring strong,.rest-ring span{z-index:1;position:relative}.rest-ring strong{font-variant-numeric:tabular-nums;font-family:Georgia,serif;font-size:52px;font-weight:500}.rest-ring span{color:#ffffff8c;letter-spacing:.1em;margin-top:4px;font-size:11px}.rest-actions{gap:10px;display:flex}.rest-actions button{color:#fff;background:0 0;border:1px solid #ffffff42;border-radius:12px;min-height:48px;padding:0 20px;font-size:13px;font-weight:800}.rest-actions .primary{border-color:var(--lime);background:var(--lime);color:var(--forest)}.rest-overlay p{color:#ffffff8c;text-align:center;margin:0;font-size:11.5px}.runner-confirm{z-index:6;text-align:center;background:#0f241ef7;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:30px;display:flex;position:absolute;inset:0}.runner-confirm h3{margin:0;font-family:Georgia,Songti SC,serif;font-size:27px;font-weight:500}.runner-confirm p{color:#ffffffc7;margin:0;font-size:12.5px;line-height:1.8}.runner-confirm p.small{color:#ffffff73;font-size:11px}.runner-confirm>div{flex-wrap:wrap;justify-content:center;gap:9px;margin-top:12px;display:flex}.runner-confirm button{color:#fff;background:0 0;border:1px solid #ffffff42;border-radius:12px;min-height:46px;padding:0 18px;font-size:12px;font-weight:800}.runner-confirm .primary{border-color:var(--lime);background:var(--lime);color:var(--forest)}.runner-confirm .ghost{color:#ffb3a6;border-color:#ff735f80}.runner-empty{color:#fff;text-align:center;max-width:420px;margin:auto;padding:40px}.runner-empty button{background:var(--lime);min-height:44px;color:var(--forest);border:0;border-radius:12px;margin-top:18px;padding:0 18px;font-weight:800}.training-insights{grid-template-columns:1fr 1fr;gap:14px;margin:0 0 28px;display:grid}.insight-panel{border:1px solid var(--line);background:var(--surface);border-radius:19px;padding:18px}.insight-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.insight-head span{color:var(--coral);letter-spacing:.1em;font-size:9px;font-weight:900}.insight-head h3{margin:5px 0 0;font-family:Georgia,Songti SC,serif;font-size:25px;font-weight:500}.insight-head>small{max-width:125px;color:var(--muted);text-align:right;font-size:9px;line-height:1.5}.strength-list,.muscle-list{gap:7px;margin-top:15px;display:grid}.strength-list>div,.muscle-list>div{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:9px 0;display:grid}.strength-list span,.muscle-list span{min-width:0;font-size:11px;font-weight:800}.strength-list span small{color:var(--muted);margin-top:2px;font-size:8.5px;font-weight:500;display:block}.strength-list strong{font-family:Georgia,serif;font-size:17px;font-weight:500}.strength-list strong i{color:var(--muted);font-size:9px;font-style:normal}.strength-list b,.muscle-list b{border-radius:999px;padding:4px 7px;font-size:8.5px}.strength-list b.up{color:var(--forest);background:#4f7a601f}.strength-list b.down,.muscle-list b.recovering{color:#b84f3c;background:#ff735f21}.muscle-list strong{font-size:10px}.muscle-list b.ready{color:var(--forest);background:#c8f05c47}.insight-empty{color:var(--muted);margin:16px 0 0;font-size:11px;line-height:1.7}.chart{border:1px solid var(--line);background:var(--surface);border-radius:20px;margin:0 0 26px;padding:20px 20px 14px}.chart figcaption{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.chart-eyebrow{color:var(--muted);letter-spacing:.12em;font-size:10px;font-weight:900}.chart figcaption h3{margin:6px 0 0;font-family:Georgia,Songti SC,serif;font-size:38px;font-weight:500;line-height:1}.chart figcaption h3 i{color:var(--muted);font-size:15px;font-style:normal}.chart .delta{color:var(--muted);margin:0;font-size:11.5px}.chart .delta b{color:var(--ink)}.chart .delta.down b{color:var(--viz-weight)}.chart .delta.up b{color:var(--viz-volume)}.chart-key{flex-wrap:wrap;gap:16px;margin:14px 0 6px;display:flex}.chart-key span{color:var(--muted);align-items:center;gap:6px;font-size:10.5px;font-weight:700;display:inline-flex}.key-line{background:var(--viz-weight);border-radius:1px;width:16px;height:2px}.key-dot{background:var(--viz-weight);opacity:.45;border-radius:50%;width:8px;height:8px}.key-dash{border-top:2px dashed var(--viz-muted);width:16px;height:0}.key-cell{background:var(--seq-1);border-radius:3px;width:10px;height:10px}.key-cell.completed{background:var(--seq-4)}.key-cell.skipped{background:#a73c308c}.key-cell.pending{background:var(--seq-0);border:1px solid var(--line)}.chart-canvas{position:relative}.chart svg{touch-action:pan-y;width:100%;height:auto;display:block}.chart .grid{stroke:var(--viz-grid);stroke-width:1px}.chart .axis{fill:var(--viz-muted);font-size:11px;font-weight:700}.chart .reference{stroke:var(--viz-muted);stroke-width:1.5px;stroke-dasharray:5 4}.chart .reference-label{fill:var(--viz-muted);font-size:10px;font-weight:800}.chart .series-line{fill:none;stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.chart .series-line.weight{stroke:var(--viz-weight)}.chart .series-dot{fill:var(--viz-weight);opacity:.4;stroke:var(--surface);stroke-width:1.5px}.chart .series-cap{fill:var(--viz-weight);stroke:var(--surface);stroke-width:2.5px}.chart .series-label{fill:var(--viz-ink);font-size:12px;font-weight:800}.chart .series-bar{fill:var(--viz-volume)}.chart .series-bar.on{fill:#b64f14}.chart .crosshair{stroke:var(--viz-ink);stroke-width:1px;stroke-dasharray:3 3;opacity:.35}.chart-tip{background:var(--forest);color:#fff;pointer-events:none;white-space:nowrap;border-radius:10px;padding:8px 11px;font-size:10.5px;line-height:1.6;position:absolute;top:4px;transform:translate(-50%)}.chart-tip strong{color:var(--lime);font-size:10px;display:block}.chart-tip span{display:block}.chart-empty{border:1px dashed var(--line);text-align:center;background:#ffffff80;border-radius:20px;margin:0 0 26px;padding:34px 22px}.chart-empty strong{font-size:14px;display:block}.chart-empty p{color:var(--muted);margin:9px 0 0;font-size:11.5px;line-height:1.8}.adherence-grid{gap:3px;margin:12px 0 0;padding-bottom:6px;display:flex;overflow-x:auto}.adherence-week{flex-direction:column;gap:3px;padding-bottom:14px;display:flex;position:relative}.adherence-week em{color:#93a49c;font-size:8px;font-style:normal;font-weight:800;position:absolute;bottom:0;left:0}.adherence-cell{border:1px solid var(--line);background:var(--seq-0);border-radius:4px;width:15px;height:15px;padding:0}.adherence-cell.completed{background:var(--seq-4);border-color:#0000}.adherence-cell.skipped{background:#a73c308c;border-color:#0000}.adherence-cell.pending{background:var(--seq-1)}.adherence-cell.future{background:0 0}.adherence-tip{color:var(--muted);min-height:16px;margin:8px 0 0;font-size:10.5px}.stat-row{border:1px solid var(--line);background:var(--surface);border-radius:18px;grid-template-columns:repeat(4,1fr);margin:0 0 26px;display:grid;overflow:hidden}.stat-row>div{border-right:1px solid var(--line);padding:17px}.stat-row>div:last-child{border-right:0}.stat-row.accent,.stat-row>div.accent{background:var(--forest);color:#fff}.stat-row>div.accent span,.stat-row>div.accent small{color:#fff9}.stat-row span{color:var(--muted);font-size:10px;font-weight:800;display:block}.stat-row strong{margin-top:6px;font-family:Georgia,Songti SC,serif;font-size:30px;font-weight:500;display:block}.stat-row small{color:#93a49c;font-size:10px}.backup-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;margin:30px 0 0;padding:20px;display:flex}.backup-card span{color:var(--muted);letter-spacing:.12em;font-size:9.5px;font-weight:900}.backup-card h3{margin:6px 0 8px;font-family:Georgia,Songti SC,serif;font-size:21px;font-weight:500}.backup-card p{max-width:460px;color:var(--muted);margin:0;font-size:11.5px;line-height:1.8}.backup-actions{gap:9px;display:flex}.backup-actions button,.import-label{border:1px solid var(--line);background:var(--paper);cursor:pointer;border-radius:12px;align-items:center;min-height:44px;padding:0 18px;font-size:12px;font-weight:800;display:inline-flex}.backup-actions button:first-child{background:var(--forest);color:#fff;border-color:#0000}.import-label input{display:none}.settings-sheet h2{margin:0 0 20px;font-family:Georgia,Songti SC,serif;font-size:28px;font-weight:500}.settings-block{margin-bottom:26px}.settings-block h3{letter-spacing:.08em;color:var(--muted);margin:0 0 12px;font-size:11.5px;font-weight:900}.settings-block>label{border:1px solid var(--line);background:var(--surface);border-radius:12px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:9px;padding:12px 14px;font-size:12.5px;display:flex}.settings-block>label input[type=number]{border:1px solid var(--line);width:110px;min-height:40px;color:var(--ink);text-align:center;background:#fff;border-radius:9px;padding:0 10px;font-size:15px;font-weight:700}.settings-block label.switch{justify-content:flex-start}.settings-block label.switch input{width:22px;height:22px;accent-color:var(--forest)}.settings-note{color:var(--muted);margin:0 0 12px;font-size:11.5px;line-height:1.75}.settings-legal{color:#93a49c;margin:0;font-size:10.5px;line-height:1.8}.exercise-list{gap:8px;margin-top:16px;display:grid}.exercise-row{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:13px;align-items:center;gap:12px;width:100%;padding:10px 12px;display:flex}.exercise-row>div{flex:1;min-width:0}.exercise-row strong{font-size:12.5px;display:block}.exercise-row span{color:var(--muted);margin-top:2px;font-size:10px;display:block}.exercise-row .dose{text-align:right;flex:none}.exercise-row .dose b{font-size:12.5px}.session-log{gap:8px;display:grid}.session-log>div{background:var(--surface);border:1px solid var(--line);border-radius:11px;padding:10px 12px}.session-log strong{font-size:12px;display:block}.session-log span{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:3px;font-size:11px;display:block}.session-log p{color:var(--ink);margin:0;font-size:11.5px;font-weight:800}.session-log .session-notes{border-style:dashed;gap:4px;display:grid}.session-log .session-notes span{margin:0}.session-log p.session-pr{color:var(--forest);background:#c8f05c47;border-radius:10px;padding:9px 11px;line-height:1.6}.form-grid.core input{text-align:center;min-height:52px;font-size:18px;font-weight:700}.more-fields{border:1px dashed var(--line);width:100%;min-height:42px;color:var(--forest);background:0 0;border-radius:11px;margin:14px 0 0;font-size:11.5px;font-weight:800}.drawer-status-row .run{border-color:var(--forest);background:var(--forest);color:var(--lime)}@media (width<=780px){.today-page,.page-section{width:calc(100% - 32px)}.today-head{flex-direction:column}.today-actions .cta{flex:100%}.today-actions button{flex:calc(50% - 6px)}.quick-grid,.today-targets{grid-template-columns:repeat(2,1fr)}.today-targets>div:nth-child(2n){border-right:0}.today-targets>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.stat-row{grid-template-columns:repeat(2,1fr)}.training-insights{grid-template-columns:1fr}.stat-row>div:nth-child(2n){border-right:0}.stat-row>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.sheet-head{flex-direction:column;align-items:stretch}.sheet-figure{align-self:center}.sheet-target{grid-template-columns:repeat(2,1fr)}.sheet-target>div:nth-child(2n){border-right:0}.sheet-target>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.runner-body{flex-direction:column;align-items:flex-start}.runner-figure{align-self:center}.runner-figure .exercise-figure{width:128px!important;height:128px!important}.runner-headline h2{font-size:26px}.set-row{grid-template-columns:20px 1fr 1fr 82px;gap:6px}.exercise-feedback>div:first-child{gap:3px;display:grid}.stepper{grid-template-columns:34px 1fr 34px}.rest-ring{width:176px;height:176px}.rest-ring strong{font-size:44px}.library-grid{grid-template-columns:repeat(2,1fr)}.chart figcaption h3{font-size:30px}.chart .axis{font-size:13px}.backup-card{flex-direction:column;align-items:stretch}.backup-actions{grid-template-columns:1fr 1fr;display:grid}.import-label{justify-content:center}}.chart-foot{color:var(--muted);margin:8px 0 0;font-size:10.5px;line-height:1.7}.today-plate{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin:34px 0 0;padding:20px}.today-plate .section-cap h2 i{color:var(--muted);font-size:15px;font-style:normal}.plate-bars{gap:10px;margin:16px 0 0;display:grid}.plate-bars>div span{color:var(--muted);margin-bottom:5px;font-size:10.5px;font-weight:800;display:block}.plate-bars i{background:var(--sand);border-radius:4px;height:7px;display:block;overflow:hidden}.plate-bars b{background:var(--forest);border-radius:4px;height:100%;transition:width .3s;display:block}.plate-bars .protein b{background:var(--viz-weight)}.plate-adjust{background:#d9601f17;border-radius:12px;margin:16px 0 0;padding:13px 15px}.plate-adjust strong{color:#a2450f;margin-bottom:7px;font-size:11px;display:block}.plate-adjust span{color:#7b5638;justify-content:space-between;gap:12px;font-size:10.5px;line-height:1.9;display:flex}.plate-adjust em{flex:none;font-style:normal;font-weight:800}.plate-adjust p{color:#7b5638;border-top:1px dashed #a2450f40;margin:8px 0 0;padding-top:8px;font-size:10.5px;line-height:1.7}.plate-list{gap:7px;margin:16px 0 0;display:grid}.plate-row{border:1px solid var(--line);background:var(--paper);border-radius:13px;align-items:center;gap:10px;padding:9px 11px;display:flex}.plate-row.on{background:#183f350d;border-color:#183f3573}.plate-check{border:1.5px solid var(--line);width:30px;height:30px;color:var(--forest);background:#fff;border-radius:9px;flex:none;padding:0;font-size:15px;font-weight:900}.plate-row.on .plate-check{border-color:var(--forest);background:var(--forest);color:var(--lime)}.plate-main{text-align:left;background:0 0;border:0;flex:1;min-width:0;padding:0}.plate-main span{color:var(--muted);letter-spacing:.06em;font-size:9.5px;font-weight:800;display:block}.plate-main strong{margin-top:2px;font-size:13px;display:block}.plate-main em{color:#8a9a93;margin-top:3px;font-size:10px;font-style:normal;display:block}.plate-swap{border:1px solid var(--line);min-height:30px;color:var(--muted);background:0 0;border-radius:9px;flex:none;padding:0 11px;font-size:10.5px;font-weight:800}.plate-note{background:var(--sand);color:#4c6459;border-radius:10px;margin:14px 0 0;padding:10px 12px;font-size:10.5px;line-height:1.7}.plate-more{color:var(--forest);background:0 0;border:0;margin:14px 0 0;padding:0;font-size:11.5px;font-weight:800;text-decoration:underline}.food-journal{background:var(--forest);color:#fff;border-radius:22px;margin:22px 0 42px;padding:20px}.food-journal-head{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.food-date-row{flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;display:flex}.food-date-row>button{color:#ffffffbf;cursor:pointer;background:#ffffff0d;border:1px solid #ffffff2e;border-radius:999px;padding:7px 16px;font-size:12px;font-weight:800}.food-date-row>button.on{background:var(--lime);border-color:var(--lime);color:#14261d}.food-date-pick{border:1px dashed #ffffff38;border-radius:999px;align-items:center;gap:8px;margin-left:auto;padding:5px 12px;display:flex}.food-date-pick span{color:#ffffff80;font-size:10px}.food-date-pick input{color:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:0 0;border:none;font-family:inherit;font-size:12px}.food-date-note{color:var(--lime);background:#dff6571a;border:1px solid #dff6574d;border-radius:10px;margin:10px 0 0;padding:8px 12px;font-size:11px}.food-journal-head span{color:var(--lime);letter-spacing:.09em;font-size:9.5px;font-weight:900}.food-journal-head h2{margin:5px 0 0;font-family:Georgia,Songti SC,serif;font-size:29px;font-weight:500}.food-totals{text-align:right}.food-totals strong{color:var(--lime);font-family:Georgia,serif;font-size:32px;font-weight:500}.food-totals small{color:#ffffff8c;margin-left:4px}.food-totals b{color:#ffffffb8;margin-top:3px;font-size:10px;display:block}.food-totals em{color:#ffffff73;margin-top:5px;font-size:8.5px;font-style:normal;display:block}.food-entry-form{grid-template-columns:105px 1fr auto;align-items:stretch;gap:8px;margin-top:17px;display:grid}.food-entry-form select,.food-entry-form textarea{color:#fff;font:inherit;background:#ffffff14;border:1px solid #fff3;border-radius:12px;outline:none}.food-entry-form select{padding:0 10px}.food-entry-form select option{color:var(--ink)}.food-entry-form textarea{resize:vertical;min-height:76px;padding:11px 12px;font-size:11.5px;line-height:1.6}.food-entry-form textarea::placeholder{color:#fff6}.food-entry-form button{background:var(--lime);min-width:142px;color:var(--forest);border:0;border-radius:12px;padding:0 15px;font-size:11.5px;font-weight:900}.food-entry-form button:disabled{opacity:.45}.food-photo-row{align-items:center;gap:12px;margin-top:10px;display:flex}.food-photo-row label{min-height:36px;color:var(--lime);cursor:pointer;border:1px solid #ffffff47;border-radius:10px;flex:none;place-items:center;padding:0 14px;font-size:10.5px;font-weight:900;display:grid;position:relative;overflow:hidden}.food-photo-row input{opacity:0;cursor:pointer;position:absolute;inset:0}.food-photo-row p{color:#ffffff80;margin:0;font-size:9.5px;line-height:1.55}.food-photo-preview{background-position:50%;background-size:cover;border:1px solid #ffffff38;border-radius:10px;flex:none;width:48px;height:48px}.food-photo-row .food-photo-remove{color:#ffffff9e;background:0 0;border:0;flex:none;padding:7px 9px;font-size:9.5px;text-decoration:underline}.food-error{color:#ffd5ae;background:#ffb77524;border-radius:10px;margin:10px 0 0;padding:10px 12px;font-size:10.5px;line-height:1.65}.food-log-list{gap:9px;margin-top:18px;display:grid}.food-log-list article{background:#ffffff14;border-radius:14px;padding:14px}.food-log-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.food-log-title span{color:var(--lime);font-size:9px;font-weight:800;display:block}.food-log-title strong{margin-top:4px;font-size:12.5px;line-height:1.5;display:block}.food-log-title button{color:#ffffff73;background:0 0;border:0;padding:4px 7px;font-size:9.5px}.food-log-list article>p{color:#ffffffa3;margin:8px 0;font-size:10px;line-height:1.6}.food-log-list article>small{color:#ffffff73;margin-top:8px;font-size:9px;line-height:1.5;display:block}.food-log-recipe{border:1px solid #c2f64338}.food-log-macros{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.food-log-macros span{color:#ffffff9e;background:#0000001f;border-radius:9px;padding:6px 9px;font-size:9px}.food-log-macros b{color:#fff;font-size:11px}.food-edit-macros{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.food-edit-macros label{background:#0000001f;border-radius:9px;padding:7px 8px}.food-edit-macros span{color:#ffffff7a;font-size:8px;display:block}.food-edit-macros input{color:#fff;background:0 0;border:0;outline:none;width:100%;margin-top:3px;padding:0;font-size:13px;font-weight:800}.food-disclaimer{color:#ffffff7a;margin:14px 0 0;font-size:9.5px;line-height:1.65}.raw-weight-note{border-left:3px solid var(--forest);color:var(--muted);background:#183f350f;border-radius:0 10px 10px 0;margin:-4px 0 28px;padding:12px 14px;font-size:11px;line-height:1.75}.meal-filter{flex-wrap:wrap;gap:6px;margin:4px 0 16px;display:flex}.meal-filter button{border:1px solid var(--line);min-height:34px;color:var(--muted);background:0 0;border-radius:999px;padding:0 13px;font-size:11px;font-weight:800}.meal-filter button.on{background:var(--forest);color:#fff;border-color:#0000}.meal-grid{grid-template-columns:repeat(auto-fill,minmax(212px,1fr));gap:10px;margin-bottom:44px;display:grid}.meal-card{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:16px;flex-direction:column;gap:4px;padding:15px;display:flex}.meal-card>span{color:var(--muted);letter-spacing:.06em;font-size:9.5px;font-weight:800}.meal-card strong{font-size:14px;line-height:1.4}.meal-macro{gap:14px;margin-top:6px;display:flex}.meal-macro em{font-family:Georgia,Songti SC,serif;font-size:20px;font-style:normal;font-weight:500}.meal-macro em i{color:var(--muted);margin-left:3px;font-size:9.5px;font-style:normal}.meal-macro .p{color:var(--viz-weight)}.meal-card small{color:#93a49c;font-size:9.5px}.meal-sheet{width:min(680px,100%);max-height:92vh;padding:26px 24px max(30px, env(safe-area-inset-bottom));background:var(--paper);border-radius:22px 22px 0 0;position:relative;overflow-y:auto}.meal-head h2{margin:7px 0 0;font-family:Georgia,Songti SC,serif;font-size:27px;font-weight:500}.macro-row{border:1px solid var(--line);background:var(--surface);border-radius:14px;grid-template-columns:repeat(4,1fr);margin:18px 0 0;display:grid;overflow:hidden}.macro-row>div{border-right:1px solid var(--line);padding:13px}.macro-row>div:last-child{border-right:0}.macro-row span{color:var(--muted);font-size:9.5px;font-weight:800;display:block}.macro-row strong{margin-top:4px;font-family:Georgia,Songti SC,serif;font-size:24px;font-weight:500;display:block}.macro-row small{color:#93a49c;font-size:9.5px}.macro-row .accent strong{color:var(--viz-weight)}.meal-log-btn{border:1px solid var(--line);background:var(--surface);border-radius:13px;width:100%;min-height:48px;margin:14px 0 0;font-size:13px;font-weight:800}.meal-log-btn.on{border-color:var(--forest);background:var(--forest);color:var(--lime)}.ingredient-list{gap:6px;display:grid}.ingredient-list>div{background:var(--surface);border:1px solid var(--line);border-radius:10px;align-items:baseline;gap:10px;padding:9px 12px;display:flex}.ingredient-list strong{flex:1;font-size:12.5px}.ingredient-list span{flex:none;font-size:12.5px;font-weight:800}.ingredient-list em{color:var(--muted);flex:none;font-size:10px;font-style:normal}.plain-list{color:#4c6459;margin:0;padding-left:20px;font-size:12px;line-height:1.9}.meal-key{border-left:3px solid var(--forest);color:#33534a;background:#183f350f;border-radius:12px;margin:20px 0 0;padding:12px 14px;font-size:11.5px;line-height:1.75}.meal-sema{border-left:3px solid var(--coral);color:#7a3527;background:#ff735f17;border-radius:12px;margin:12px 0 0;padding:12px 14px;font-size:11.5px;line-height:1.75}.meal-key b,.meal-sema b,.meal-batch b{margin-right:8px;font-weight:900}.meal-batch{background:var(--sand);color:#4c6459;border-radius:10px;margin:12px 0 0;padding:11px 13px;font-size:11px;line-height:1.7}.meal-tip{color:var(--muted);margin:12px 0 0;font-size:11px;line-height:1.7}.convert-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-bottom:44px;padding:20px}.convert-input{grid-template-columns:1fr 1.3fr auto;align-items:end;gap:12px;display:grid}.convert-input label span{color:var(--muted);margin-bottom:6px;font-size:10.5px;font-weight:800;display:block}.convert-input input,.convert-input select{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);background:#fff;border-radius:11px;padding:0 12px;font-size:15px}.convert-result{background:var(--forest);color:#fff;text-align:center;border-radius:11px;min-width:108px;padding:8px 14px}.convert-result span{color:var(--lime);font-size:9.5px;font-weight:800;display:block}.convert-result strong{font-family:Georgia,serif;font-size:26px;font-weight:500;display:block}.convert-result small{color:#fff9;font-size:9.5px}.convert-example{color:var(--ink);margin:14px 0 0;font-size:11.5px;font-weight:700}.convert-note{color:var(--muted);margin:8px 0 0;font-size:10.5px;line-height:1.75}.rule-rows{gap:7px;margin-bottom:44px;display:grid}.rule-rows>div{border:1px solid var(--line);background:var(--surface);border-radius:12px;grid-template-columns:minmax(120px,200px) 1fr;gap:14px;padding:12px 14px;display:grid}.rule-rows strong{font-size:12px}.rule-rows span{color:#4c6459;font-size:11.5px;line-height:1.7}.rule-warn{border-left:3px solid var(--danger);color:#7a2b22;background:#a73c3014;border-radius:12px;margin:12px 0 44px;padding:12px 14px;font-size:11.5px;line-height:1.75}.eating-rules{color:#4c6459;margin:0 0 4px;padding-left:20px;font-size:12px;line-height:1.95}.food-table td.hl{color:var(--viz-weight);font-weight:800}.food-table{margin-bottom:44px}.prep-timeline{gap:7px;margin-bottom:44px;display:grid}.prep-timeline>div{border:1px solid var(--line);background:var(--surface);border-radius:12px;grid-template-columns:92px 1fr;gap:14px;padding:12px 14px;display:grid}.prep-timeline strong{color:var(--forest);font-size:11.5px}.prep-timeline span{color:#4c6459;font-size:11.5px;line-height:1.7}.prep-timeline p{background:var(--forest);color:#ffffffd9;border-radius:12px;margin:6px 0 0;padding:12px 14px;font-size:11.5px;line-height:1.75}.shopping-grid{grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:12px;margin-bottom:44px;display:grid}.shopping-grid>div{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:16px}.shopping-grid h3{letter-spacing:.06em;margin:0 0 10px;font-size:11.5px;font-weight:900}.shopping-grid ul{color:#4c6459;margin:0;padding-left:18px;font-size:11.5px;line-height:1.9}@media (width<=780px){.food-entry-form{grid-template-columns:1fr}.food-entry-form select,.food-entry-form button{min-height:44px}.food-edit-macros{grid-template-columns:repeat(2,1fr)}.meal-grid{grid-template-columns:1fr}.macro-row{grid-template-columns:repeat(2,1fr)}.macro-row>div:nth-child(2n){border-right:0}.macro-row>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.convert-input{grid-template-columns:1fr 1fr}.convert-result{grid-column:1/-1}.rule-rows>div,.prep-timeline>div{grid-template-columns:1fr;gap:5px}.shopping-grid{grid-template-columns:1fr}.plate-adjust span{flex-direction:column;gap:0}}.plate-total{background:var(--sand);border-radius:12px;flex-wrap:wrap;align-items:baseline;gap:22px;margin:14px 0 0;padding:13px 15px;display:flex}.plate-total>div span{color:var(--muted);font-size:10px;font-weight:800}.plate-total>div strong{margin-left:7px;font-family:Georgia,Songti SC,serif;font-size:21px;font-weight:500}.plate-total>div small{color:var(--muted);margin-left:3px;font-size:10px}.plate-total p{color:#6b7f76;flex:100%;margin:4px 0 0;font-size:10.5px;line-height:1.8}.settings-action{border:1px solid var(--line);background:var(--paper);border-radius:12px;width:100%;min-height:44px;font-size:12px;font-weight:800}.coach-page{max-width:980px}.coach-chat{background:var(--forest);color:#fff;border-radius:20px;margin:22px 0 28px;padding:20px}.coach-chat-head{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.coach-chat-head span{color:var(--lime);letter-spacing:.12em;font-size:9.5px;font-weight:900}.coach-chat-head h2{white-space:nowrap;margin:6px 0 0;font-family:Georgia,Songti SC,serif;font-size:24px;font-weight:500}.coach-chat-head small{color:#ffffff7a;white-space:nowrap;font-size:9.5px}.coach-chat-messages{overscroll-behavior-y:contain;touch-action:pan-y;-webkit-overflow-scrolling:touch;scrollbar-gutter:stable;scrollbar-width:thin;scrollbar-color:#c8f05c8c #ffffff14;flex-direction:column;gap:9px;min-height:0;margin-top:17px;padding:4px 8px 4px 2px;display:flex;overflow:hidden auto}.coach-chat-messages.has-history{height:clamp(248px,36dvh,320px)}.coach-chat-messages.empty{max-height:180px}.coach-chat-messages::-webkit-scrollbar{width:5px}.coach-chat-messages::-webkit-scrollbar-track{background:#ffffff14;border-radius:999px}.coach-chat-messages::-webkit-scrollbar-thumb{background:#c8f05c8c;border-radius:999px}.coach-chat-intro{background:#ffffff0d;border:1px dashed #ffffff38;border-radius:14px;padding:18px}.coach-chat-intro strong{color:var(--lime);font-size:12px}.coach-chat-intro p{color:#ffffffa6;margin:7px 0 0;font-size:11px;line-height:1.75}.coach-message{max-width:86%}.coach-message.user{align-self:flex-end}.coach-message.assistant{align-self:flex-start}.coach-message span{color:#ffffff75;margin:0 4px 4px;font-size:9px;font-weight:800;display:block}.coach-message.user span{text-align:right}.coach-message p{color:#ffffffe6;white-space:pre-wrap;overflow-wrap:anywhere;background:#ffffff1c;border-radius:14px 14px 14px 4px;margin:0;padding:11px 13px;font-size:12px;line-height:1.75}.coach-message.user p{background:var(--lime);color:var(--forest);border-radius:14px 14px 4px}.coach-message.typing p{color:#ffffff8a}.coach-chat-prompts{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.coach-chat-prompts button{min-height:34px;color:var(--lime);background:0 0;border:1px solid #c8f05c61;border-radius:999px;padding:0 11px;font-size:10px}.coach-chat-form{grid-template-columns:1fr auto;align-items:end;gap:9px;margin-top:14px;display:grid}.coach-chat-form textarea{resize:vertical;color:#fff;min-height:62px;max-height:150px;font:inherit;background:#ffffff14;border:1px solid #fff3;border-radius:13px;outline:none;padding:11px 12px;font-size:12px;line-height:1.6}.coach-chat-form textarea::placeholder{color:#ffffff61}.coach-chat-form textarea:focus{border-color:var(--lime)}.coach-chat-form button{background:var(--lime);min-width:76px;min-height:48px;color:var(--forest);border:0;border-radius:12px;font-size:12px;font-weight:900}.coach-chat-form button:disabled{opacity:.4}.coach-chat-note{color:#ffffff6b;margin:9px 2px 0;font-size:9.5px;line-height:1.6}.coach-actions{grid-template-columns:1fr 1fr;gap:12px;margin:22px 0;display:grid}.coach-actions button{border:1px solid var(--line);background:var(--surface);min-height:82px;color:var(--ink);text-align:left;border-radius:16px;padding:14px 18px;font-size:15px;font-weight:900}.coach-actions button.primary{border-color:var(--forest);background:var(--forest);color:#fff}.coach-actions button:disabled{opacity:.55}.coach-actions small{color:var(--muted);margin-top:7px;font-size:10.5px;font-weight:600;display:block}.coach-actions .primary small{color:#ffffffa8}.coach-error{color:var(--danger);background:#a73c3017;border-radius:12px;padding:12px 14px;font-size:12px}.coach-active{background:var(--forest);color:#fff;border:1px solid #aef04ab3;border-radius:18px;margin:20px 0;padding:18px}.coach-active span{color:var(--lime);letter-spacing:.1em;font-size:9.5px;font-weight:900;display:block}.coach-active strong{font-size:13px}.coach-active p{color:#fffc;font-size:12px;line-height:1.75}.coach-active button{color:#fff;background:0 0;border:1px solid #ffffff59;border-radius:10px;min-height:38px;padding:0 14px;font-weight:800}.coach-history{gap:14px;display:grid}.coach-empty{border:1px dashed var(--line);text-align:center;border-radius:18px;padding:30px}.coach-empty p{color:var(--muted);font-size:12px}.coach-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:20px}.coach-card.applied{border-color:var(--forest)}.coach-card-head{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.coach-card-head span{color:var(--muted);font-size:9.5px;font-weight:800}.coach-card-head h2{color:#2a3f38;overflow-wrap:anywhere;margin:7px 0 0;font-size:13px;font-weight:500;line-height:1.8}.coach-card-head b{background:var(--sand);color:var(--muted);border-radius:999px;flex:none;padding:6px 9px;font-size:9.5px}.coach-card-head b.good{color:var(--forest);background:#aef04a40}.coach-card-head b.poor{color:var(--danger);background:#a73c301a}.coach-factors{grid-template-columns:repeat(4,1fr);gap:8px;margin:18px 0;display:grid}.coach-factors div{background:var(--paper);border-radius:11px;padding:11px}.coach-factors span{color:var(--muted);font-size:9px;display:block}.coach-factors strong{margin-top:4px;font-size:13px;display:block}.coach-window{background:var(--paper);border-radius:12px;align-items:baseline;gap:10px;margin:17px 0 9px;padding:12px 14px;display:flex}.coach-window span{color:var(--muted);font-size:9.5px}.coach-window strong{font-size:13px}.coach-window small{color:var(--forest);margin-left:auto;font-size:9.5px;font-weight:800}.coach-window.legacy{margin-bottom:17px}.coach-changes{gap:7px;margin:9px 0 17px;display:grid}.coach-changes>div{border:1px solid var(--line);background:var(--paper);border-radius:12px;grid-template-columns:auto 42px minmax(120px,.9fr) 1.4fr minmax(0,1fr);align-items:center;gap:9px;padding:11px 12px;display:grid}.coach-changes b{background:var(--forest);color:var(--lime);border-radius:999px;padding:4px 7px;font-size:8.5px}.coach-changes time{color:var(--muted);font-size:9.5px;font-weight:800}.coach-changes strong{overflow-wrap:anywhere;font-size:11.5px;line-height:1.4}.coach-changes p{color:#4c6459;overflow-wrap:anywhere;margin:0;font-size:10.5px;line-height:1.55}.coach-changes a{background:var(--sand);max-width:100%;color:var(--forest);white-space:normal;overflow-wrap:anywhere;border-radius:8px;margin-top:2px;padding:6px 10px;font-size:9.5px;font-weight:700;line-height:1.5;text-decoration:none;display:block}.coach-changes a:before{content:"来源｜";color:var(--muted);font-weight:600}.coach-list{border-top:1px solid var(--line);grid-template-columns:74px 1fr;gap:10px;padding:11px 0;display:grid}.coach-list>strong{color:var(--forest);font-size:11px}.coach-list ul{color:#4c6459;margin:0;padding-left:18px;font-size:11.5px;line-height:1.75}.coach-list.caution>strong,.coach-list.caution li{color:var(--danger)}.coach-apply{background:var(--forest);color:#fff;border:0;border-radius:12px;width:100%;min-height:44px;margin-top:10px;font-weight:900}.coach-apply:disabled{background:var(--sand);color:var(--muted)}.coach-legal{border-left:3px solid var(--danger);color:#7a2b22;background:#a73c3012;margin:20px 0 0;padding:13px 15px;font-size:10.5px;line-height:1.75}@media (width<=620px){.coach-actions{grid-template-columns:1fr}.coach-chat{padding:16px}.coach-chat-form{grid-template-columns:1fr}.coach-chat-form button{min-height:44px}.coach-message{max-width:94%}.coach-chat-messages.has-history{height:clamp(248px,36dvh,320px)}.coach-factors{grid-template-columns:1fr 1fr}.coach-window{flex-wrap:wrap}.coach-window small{width:100%;margin-left:0}.coach-changes>div{grid-template-columns:auto 1fr}.coach-changes strong,.coach-changes p,.coach-changes a{grid-column:1/-1}.coach-card-head{flex-direction:column;gap:10px}.coach-list{grid-template-columns:1fr;gap:4px}}.crash-shell{background:var(--paper);place-items:center;min-height:100vh;padding:24px;display:grid}.crash-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;width:min(520px,100%);padding:26px}.crash-card span{color:var(--danger);letter-spacing:.14em;font-size:9.5px;font-weight:900}.crash-card h1{margin:8px 0 12px;font-family:Georgia,Songti SC,serif;font-size:28px;font-weight:500}.crash-card p{color:var(--muted);margin:0;font-size:12.5px;line-height:1.8}.crash-card pre{background:var(--paper);color:#7a2b22;white-space:pre-wrap;word-break:break-word;border-radius:10px;margin:16px 0 0;padding:12px 14px;font-size:11px;line-height:1.6}.crash-actions{gap:9px;margin:18px 0 12px;display:flex}.crash-actions button{border:1px solid var(--line);background:var(--paper);border-radius:12px;flex:1;min-height:46px;font-size:12.5px;font-weight:800}.crash-actions .primary{background:var(--forest);color:#fff;border-color:#0000}.crash-card small{color:#93a49c;font-size:10.5px;line-height:1.7}.back-to-now{border:1px solid var(--line);min-height:32px;color:var(--forest);background:0 0;border-radius:999px;margin-top:10px;padding:0 13px;font-size:10.5px;font-weight:800}.runner-prepost{background:#ffffff0f;border:1px solid #ffffff29;border-radius:14px;margin:14px 0;padding:0;font-size:11px;line-height:1.6}.runner-prepost summary{color:#fff;cursor:pointer;padding:12px 14px;font-weight:900}.runner-prepost summary span{float:right;color:#ffffff6b;font-size:9px}.runner-prepost>div{color:#ffffffad;border-top:1px solid #ffffff1a;grid-template-columns:auto 1fr;gap:12px;padding:10px 14px;display:grid}.runner-prepost strong{color:var(--lime);white-space:nowrap}.runner-prepost .stretch-block{display:block}.runner-prepost .stretch-tip{color:#ffffff8c;margin-top:4px;display:block}.stretch-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px;display:grid}.stretch-item{cursor:pointer;background:#ffffff0d;border:1px solid #ffffff24;border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:10px 6px;display:flex}.stretch-item:active{transform:scale(.97)}.stretch-item strong{color:#fff;white-space:normal;font-size:11px}.stretch-item>span{color:#ffffff80;font-size:9px}.autosave-note{color:var(--muted);background:#183f3512;border-radius:10px;margin:-7px 0 14px;padding:9px 11px;font-size:10px;line-height:1.65}.hang-timer{background:var(--forest);color:#fff;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin:12px 0;padding:12px 14px;display:flex}.hang-timer strong{color:var(--lime);letter-spacing:.06em;font-size:22px}.hang-timer button{color:#fff;background:0 0;border:1px solid #ffffff4d;border-radius:9px;min-height:34px;padding:0 13px;font-weight:800}.skip-confirm{color:var(--coral);border-color:var(--coral)!important}.day-actions button:disabled,.today-actions button:disabled,.drawer-status-row button:disabled{opacity:.38;cursor:not-allowed}.backup-backdrop{z-index:90}.backup-sheet{background:var(--surface);border-radius:22px;width:min(680px,100% - 28px);max-height:88vh;padding:24px;position:relative;overflow:auto;box-shadow:0 24px 80px #0f2d253d}.backup-sheet h2{margin:0 42px 8px 0;font-family:Georgia,Songti SC,serif;font-size:28px;font-weight:500}.backup-sheet p{color:var(--muted);font-size:12px;line-height:1.7}.backup-sheet textarea{border:1px solid var(--line);background:var(--paper);resize:vertical;border-radius:12px;width:100%;min-height:260px;padding:12px;font:10px/1.5 monospace}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}html,body,#root{min-height:100%}body{overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;-webkit-text-size-adjust:100%}.topbar{padding-top:env(safe-area-inset-top)}.drawer{padding-bottom:max(24px, env(safe-area-inset-bottom))}button,input,select,textarea{touch-action:manipulation}@media (width<=760px){.topbar{min-height:calc(70px + env(safe-area-inset-top))}.shell{padding-bottom:env(safe-area-inset-bottom)}}